A calmer way to end the day

Make room for better nights.

Better Nights helps you step away from the scroll, build a wind-down you’ll actually keep, and learn what makes your sleep feel better.

Start your better nightSee how it works
Bedtime protection
On for tonight
Better Nights blocks distracting apps before bed
One small choiceis enough to begin

Less pressure.
More consistency.

Better sleep rarely comes from one perfect night. It comes from the tiny decisions you make when the day starts winding down. See the app screens alongside our App Store artwork below.

Example Better Nights screen shown when a selected app is blocked
Example in-app screen · View full size
01 / PROTECT

Put a boundary around bedtime.

Choose the apps that pull you into “just one more minute.” Better Nights helps create a pause before late-night scrolling takes over.

  • Set your own wind-down window
  • Choose a gentle or stricter mode
  • Stay in control when plans change
Better Nights App Store artwork showing a night routine
App Store preview artwork
02 / BUILD

A wind-down that feels like yours.

Put together a short routine that suits your evening. Start simple, repeat it, and let it become easier to begin.

  • Pick small, realistic tasks
  • See what is next at a glance
  • Keep momentum night after night
Example Better Nights insights screen with sample screen-time data
Example in-app screen · sample data · View full size
03 / NOTICE

See what your nights are telling you.

Personal insights make it easier to spot the patterns around your sleep, so you can make small changes with more confidence.

  • Keep an eye on your recent trends
  • Reflect on cause and effect
  • Learn from your own rhythm
HOW IT WORKS

Your evenings, with a little more intention.

There’s no perfect routine to copy. Better Nights gives you a simple place to start, then lets you make it your own.

01
Set your bedtimeChoose the time you want to start winding down.
02
Choose your guardrailsDecide what helps you put your phone away.
03
Keep showing upBuild a rhythm one realistic night at a time.
START TONIGHT

Give tomorrow
an easier start.

Build a bedtime routine that works with your real life, not against it.

Get Better Nights